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Just a serious thought for today. I was privy to a conversation where it was being discussed that a certain dance curriculum is being reviewed. It will be being made easier as the children of today are not able to cope physically or concentration wise with the current, decades old, programme . This is a sad indictment on the physical state of our children. We, as parents and concerned adults, certainly need to get our children out the house more, into the fresh..well relatively fresh, air and get them doing more physical activities. This would benefit us as parents as well. I am blessed that I run with my son and swim and stretch  with my daughter. it helps me with my concentration, fitness and life skills and is great bonding time. We learn from each other and it is an opportunity of giving individual time. Admittedly my son is humouring me as my pace is MUCH slower than his. However, my husband gives him a really great run for his money. Have fun and get fitter. Enjoy lif