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Hi there all you wonderful Wellness warriors, We are so blessed to have a relatively mild winter here on the Highveld. I hope I am not speaking too soon. Life can get interesting in the July and August months. Please remember your green smoothies and your Glyconutrients. They really make a huge difference to your wellness quotient. I just wanted to touch base with you and share a thought. There is an interesting word that we often, to our detriment, choose to ignore. Discipline . Why do we ignore it? Because it requires action. Consistent, sustainable, action. This requires energy, planning and a desire to move on to become the person we are growing to become. It is also the key to success in all areas of our lives.. Please go back and see when life appeared to be sailing along. Look at what you were doing. You will see that you were applying discipline to the desire to achieve.  There was a focus, an end in mind. So, what happened? Discipline is