.

Hi there all you wonderful Wellness Warriors I am reading an awesome book “ Discovering Joye ” by Jim Stovall This impacted me most, so I wanted to share with you: “ Some people’s lives will last a century while others but a few decades, and some people’s time on this earth will only be counted in terms of a few years. But in the final analysis, we all have today .” There is so much wisdom in the( large print) book. It is really worth reading. There is so much time lost to us due to non-planning of our time. I have worked from home for many years and have found the value of planning my day in 15 minute segments. You can choose to allocate varying  segments to the task at hand. It is amazing how fast and efficient you are able to become when you only have 15 minutes for a task. We work with a programme that incorporates the ‘Daily Dozen’ list. It enables you to do the necessary tasks ( not always the most urgent), help yourself grow, and enable efficient dai