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It is always so incredible to see the difference in people as they go from being below their wellness quotient to reaching it and beyond.  It is a blessing to watch how this positively impacts their families, co-workers and people in their environment.  Do they always reach optimal wellness? Not necessarily.  Some learn to work in the parameters of their bodies and lifestyles. However, their minds and thoughts are way beyond their physical wellness quotient-allowing them to achieve and reach for greater heights.Especially when they take the time to learn what their bodies and minds are telling them and to take steps to work with rather than against themselves. An attitude of gratitude really makes a difference as well in this journey. I am so very grateful for all the mentors, teachers and coaches that have empowered me to help others feel gratitude that they are on a path to wellness in all areas of their lives. I am also very grateful to my own body and family for