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Copious crowding causes cohesion 04/03/2013 Hello there all you wonderful Wellness Warriors, How are you all on this wonderful day? How do I know it is wonderful? Every day has the potential to be so! It is our choice and our decision in any given circumstance. So- Have a really wonderful day! Smoothie Corner Cup of spinach 1 peeled, chopped pineapple Cup of coconut milk ½ cup filtered water 1 red apple 4 sprigs mint 1 teaspoon cinnamon powder 1 chopped cucumber ½ cup celery leaves ½ peeled de-pipped paw- paw Blend and enjoy This came up as frothy, light, and definitely meeting all 5 tastes. If you have hemp powder , add half a teaspoon. Or you can ring the changes with Linseeds of sunflower seeds. Think out the box. Sometimes you will win in the taste department, other times you will have to adapt some more. Even if you take your base, put half in fridge for the morning and reshape what is left in the blender. Necessity is the mother of inventi

Hey there all you wonderful Wellness Warriors, We had a wonderful amount of hail & rain storms late last year. Well, it shifted the pieces of corrugated iron on the roof, unbeknownst to us. The first we knew about it, our lounge wall was bubbling and ‘stuff’ was seeping through as it collected more and more water behind the paint. When my son, Alex, stripped some of the bubbling paint away….mould splotches have started enjoying my plaster. Alex then removed some of the plaster…the brick is soaking, but mould free. Yes, we did phone the insurance (no, they haven’t sent an assessor 3 weeks later.) The point I am eventually getting to is: What areas in your life are covered by lovely paint on the outside yet is a mouldy area on the inside? We all have them. We need, however, to acknowledge them and to put some renovation work in place. For many, it is self thought and self speak. We, more often than not, bring health and other challenges on ourselves with our tongue.