Wonderful Wellness

Copious crowding causes cohesion

04/03/2013
Hello there all you wonderful Wellness Warriors,

How are you all on this wonderful day? How do I know it is wonderful?

Every day has the potential to be so!
It is our choice and our decision in any given circumstance.

So- Have a really wonderful day!

Smoothie Corner

Cup of spinach

1 peeled, chopped pineapple

Cup of coconut milk

½ cup filtered water

1 red apple

4 sprigs mint

1 teaspoon cinnamon powder

1 chopped cucumber

½ cup celery leaves

½ peeled de-pipped paw- paw

Blend and enjoy
This came up as frothy, light, and definitely meeting all 5 tastes.

If you have hemp powder , add half a teaspoon. Or you can ring the changes with Linseeds of sunflower seeds.

Think out the box. Sometimes you will win in the taste department, other times you will have to adapt some more. Even if you take your base, put half in fridge for the morning and reshape what is left in the blender. Necessity is the mother of invention. So is a fussy family!!

Last night we had a colourful and crunchy dinner.

We tossed some:

half cooked Basmati rice with broad beans, red cabbage, sun dried tomatoes, Bok Choy, spinach, red kidney beans, a little olive oil, homemade pesto sauce, a little water, grated carrots,

a lot of love and a little heat.

Pesto sauce:

2 cups basil leaves

½ cup olive oil

¼ cup coconut milk

Pinch of Himalayan salt

Pinch paprika

Blend and enjoy as a sauce or additive to your meals

Have a life filled day.

Remember! Watch what comes out of your heart and what goes into your mouth and mind

Love

Janine