Hello all you wonderful Wellness Warriors
Hope this finds you all managing your path of wellness successfully.
With autumn and spring on the way, some of you might be running from your systems unwillingly entertaining a few viruses.
Ensure you are drinking lots of filtered water, with or without lemon juice. Give your body a head start by using ginger, mint, cinnamon, clove, cayenne pepper in your smoothies. Don’t forget the other ingredients that boost your immune system, namely the greens, especially dandelion leaves, parsley, coriander, lettuce and spinach. Some kale, cabbage, cauliflower and the tops of radishes, carrots and beetroot would also be beneficial.
Thoughts
Have you ever tried to think on a thought that makes you feel good for 15 seconds?
Try it.
See if you can last the full 15 seconds.
I asked 2 separate people to try this. It was very saddening that they both replied that they really couldn’t think of anything that makes them feel happy.
Well, practice makes perfect!
The above picture gives me a feeling of peace.
When I swim; I feel rejuvenated and use that emotion to think on.
Just two examples of what helps me.
What would you think of?
Remember, it is not that you change what you are feeling about a situation rather that you change how you feel, at that point in time, if it is a negative experience/emotion/situation.
This will enable you to cope better, learn more and be more effective.
For those working on centimeter challenges, it allows the correct hormones to be in play, as opposed to ineffective ones.
For those working to be proactive, it allows the life giving emotions to come into play. This will give time for action as opposed to re-action and coping skills to be more effective.
Remember: your thoughts define you and your future, make them great ones today.
Ciao for now!
Yours in Wellness
Janine Shapiro RN,RM,Dip Psych
Personal Wellness Facilitator
The Wellness Clinic
Copious Crowding Creates Cohesion!
Tel:0118963379
Cell:0828576945
E-mail: jaro@tiscali.co.za
www.jarointernational.com
Hope this finds you all managing your path of wellness successfully.
With autumn and spring on the way, some of you might be running from your systems unwillingly entertaining a few viruses.
Ensure you are drinking lots of filtered water, with or without lemon juice. Give your body a head start by using ginger, mint, cinnamon, clove, cayenne pepper in your smoothies. Don’t forget the other ingredients that boost your immune system, namely the greens, especially dandelion leaves, parsley, coriander, lettuce and spinach. Some kale, cabbage, cauliflower and the tops of radishes, carrots and beetroot would also be beneficial.
Thoughts
Have you ever tried to think on a thought that makes you feel good for 15 seconds?
Try it.
See if you can last the full 15 seconds.
I asked 2 separate people to try this. It was very saddening that they both replied that they really couldn’t think of anything that makes them feel happy.
Well, practice makes perfect!
The above picture gives me a feeling of peace.
When I swim; I feel rejuvenated and use that emotion to think on.
Just two examples of what helps me.
What would you think of?
Remember, it is not that you change what you are feeling about a situation rather that you change how you feel, at that point in time, if it is a negative experience/emotion/situation.
This will enable you to cope better, learn more and be more effective.
For those working on centimeter challenges, it allows the correct hormones to be in play, as opposed to ineffective ones.
For those working to be proactive, it allows the life giving emotions to come into play. This will give time for action as opposed to re-action and coping skills to be more effective.
Remember: your thoughts define you and your future, make them great ones today.
Ciao for now!
Yours in Wellness
Janine Shapiro RN,RM,Dip Psych
Personal Wellness Facilitator
The Wellness Clinic
Copious Crowding Creates Cohesion!
Tel:0118963379
Cell:0828576945
E-mail: jaro@tiscali.co.za
www.jarointernational.com
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