Practice makes perfect
Dear Wellness Warriors,
Many people see these words above and go:”Humph…. Bunch of baloney”
Why have people lost the ability to become more, to grow, to challenge the status quo?
Why have they become so fearful of success, of sticking out, of moving ahead and helping others move ahead as they leave a gap to be fulfilled?
Are you able to focus on a feel good thought for 2 minutes at a time? Have you tried yet?
Remember: do not change how you feel about a situation-just change how you feel. In our house we call it ‘being in the zone’ It helps avoid a lot of conflict. It helps us focus on what is necessary and not what is a challenge.
Is it easy? Yes! It just takes practice. Do we always get it right? No, we are human, and make mistakes and forget to practice what we have to. But – it is becoming less and less difficult and being in our zone more and more attainable.
Focus on what you want, not what on what you don’t want. I have a sign on my speakers by my computer “IF YOU DON’T WANT IT, DO NOT SAY IT.”
I am adding, don’t think it or feel it!!
Challenge: practice thinking warm, great, peaceful thoughts for just 15 secs a day for 4 weeks.
Accept the challenge? Great! Looking forward to hearing your results.
Many people see these words above and go:”Humph…. Bunch of baloney”
Why have people lost the ability to become more, to grow, to challenge the status quo?
Why have they become so fearful of success, of sticking out, of moving ahead and helping others move ahead as they leave a gap to be fulfilled?
Are you able to focus on a feel good thought for 2 minutes at a time? Have you tried yet?
Remember: do not change how you feel about a situation-just change how you feel. In our house we call it ‘being in the zone’ It helps avoid a lot of conflict. It helps us focus on what is necessary and not what is a challenge.
Is it easy? Yes! It just takes practice. Do we always get it right? No, we are human, and make mistakes and forget to practice what we have to. But – it is becoming less and less difficult and being in our zone more and more attainable.
Focus on what you want, not what on what you don’t want. I have a sign on my speakers by my computer “IF YOU DON’T WANT IT, DO NOT SAY IT.”
I am adding, don’t think it or feel it!!
Challenge: practice thinking warm, great, peaceful thoughts for just 15 secs a day for 4 weeks.
Accept the challenge? Great! Looking forward to hearing your results.
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